In yoga, bringing your ribs collectively and in refers back to the motion of participating the belly muscle mass to attract the decrease ribs in direction of the backbone. This motion helps to stabilize the backbone, defend the decrease again, and create a robust basis for different yoga poses.
Participating the belly muscle mass on this means additionally helps to enhance posture, cut back again ache, and improve general core power. Moreover, bringing the ribs collectively and in may also help to create area within the chest cavity, which might enhance respiration and lung operate.
