Volleyball is a crew sport through which two groups of six gamers are separated by a web. The thing of the sport is to attain factors by grounding the ball on the opposite crew’s court docket. Whereas practising volleyball with a ball is vital, there are additionally many advantages to practising with out a ball.
One of the vital features of volleyball is footwork. By practising with out a ball, gamers can deal with their footwork and motion with out having to fret in regards to the ball. This can assist them to develop correct footwork approach, which can make them simpler gamers on the court docket.