The phrase “The best way to Unsee One thing” refers back to the need to erase or overlook a disturbing or disagreeable picture or reminiscence. It usually arises in response to witnessing traumatic occasions, disturbing content material on-line, or intrusive ideas.
Whereas it is probably not potential to utterly erase a reminiscence, there are strategies that may assist scale back its influence and make it much less distressing. These strategies embrace:
