Turmeric (Curcuma longa) is a spice that’s generally utilized in Asian delicacies. It has a heat, bitter style and a barely peppery aroma. The lively ingredient in turmeric is curcumin, which is a strong antioxidant and anti inflammatory compound.
Turmeric has been utilized in conventional medication for hundreds of years to deal with quite a lot of situations, together with indigestion, pores and skin infections, and irritation. Fashionable analysis has confirmed most of the well being advantages of turmeric, and it’s now thought of to be probably the most highly effective pure anti-inflammatory brokers obtainable.
