Complete Guide to Mastering the Somersault: A Step-by-Step Tutorial

How To Do A Somersault

Complete Guide to Mastering the Somersault: A Step-by-Step Tutorial

A somersault, often known as a cartwheel, is an acrobatic maneuver wherein an individual flips their physique the other way up whereas rotating round a horizontal axis. Somersaults are sometimes carried out in gymnastics, cheerleading, martial arts, and different sports activities and bodily actions.

Somersaults will be carried out ahead, backward, or sideways. The most typical sort of somersault is the ahead somersault, which is carried out by leaping up and tucking the legs in the direction of the chest whereas concurrently rotating the physique ahead. Backward somersaults are carried out by leaping backward and arching the again whereas rotating the physique backward. Sideways somersaults are carried out by leaping to 1 facet and rotating the physique round a vertical axis.

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