Ankle sprains are probably the most frequent accidents, particularly amongst athletes. They are often brought on by a sudden twist or flip of the ankle, and may vary in severity from gentle to extreme. Kinetic tape is a kind of elastic therapeutic tape that’s used to help and stabilize injured muscle groups and joints. It’s usually used to deal with ankle sprains, as it might assist to cut back ache, swelling, and instability.
There are a lot of alternative ways to use kinetic tape to the ankle, however the most typical methodology is the “figure-eight” method. To use the tape utilizing this methodology, comply with these steps:
