Juggling a soccer ball is a skillful method that includes holding the ball within the air by repeatedly kicking it with completely different components of the physique, sometimes the toes, thighs, and head. It’s a in style exercise amongst soccer gamers and fanatics, and it gives numerous advantages.
The apply enhances foot-eye coordination, ball management, and total agility. It additionally improves cardiovascular health and may be an gratifying type of train. Traditionally, juggling has been used as a coaching methodology for soccer gamers and as a type of leisure.
