Ankle taping is a standard observe in Jiu-jitsu to stop and help ankle accidents. It entails wrapping athletic tape across the ankle and foot in a selected sample to supply stability and scale back the chance of sprains, strains, and different accidents.
Ankle accidents are frequent in Jiu-jitsu because of the high-impact nature of the game and the frequent use of takedowns and grappling strategies. Taping the ankles might help to stop these accidents by offering extra help and stability to the joint. It may possibly additionally assist to scale back ache and swelling if an damage does happen.
