Plantar fascia is a thick band of tissue that runs alongside the underside of the foot from the heel to the toes. It helps the arch of the foot and absorbs shock when strolling or working. Plantar fasciitis is a typical situation that happens when the plantar fascia turns into infected. This will trigger ache within the heel and arch of the foot, and it will probably make it tough to stroll or run.
Plantar fasciitis is usually attributable to overuse, corresponding to from standing or strolling on laborious surfaces. It may also be attributable to sporting footwear that don’t present ample help. Therapy for plantar fasciitis usually entails relaxation, ice, and stretching. In some instances, surgical procedure could also be mandatory.
