Edamame (pronounced ed-uh-MAH-may) is a sort of immature soybean that’s sometimes eaten within the pod. It’s a standard snack meals in Japan and different Asian international locations, and is usually served as an appetizer or facet dish. Edamame is an effective supply of protein, fiber, and nutritional vitamins and minerals.
The identify edamame comes from the Japanese phrases “edamame” (), which suggests “bean on a department.” Edamame is usually harvested in the summertime and early fall, and is accessible contemporary, frozen, or canned. Recent edamame is probably the most flavorful, however frozen and canned edamame are additionally good choices.
