Chia seeds are a sort of seed that comes from the chia plant, a member of the mint household. They’re native to Mexico and Guatemala, and have been used as a meals supply for hundreds of years. Chia seeds are small, oval-shaped, and black or white in coloration. They’ve a gentle, nutty taste and could be eaten uncooked, cooked, or soaked in liquid.
Chia seeds are a superb supply of fiber, protein, and omega-3 fatty acids. They’re additionally a superb supply of antioxidants, nutritional vitamins, and minerals. Chia seeds have been proven to have quite a few well being advantages, together with lowering the chance of coronary heart illness, stroke, and kind 2 diabetes. They will additionally assist to enhance digestion, enhance vitality ranges, and promote weight reduction.
