One-arm push-ups are a difficult and efficient train that targets the chest, shoulders, and triceps. They’re tougher than common push-ups, however additionally they present better advantages.
To do a one-arm push-up, begin by inserting your toes shoulder-width aside and your arms on the ground, barely wider than shoulder-width aside. Decrease your chest in direction of the ground, retaining your elbows tucked in near your physique. Push your self again as much as the beginning place, utilizing solely your left arm. Repeat for 8-12 repetitions, then swap arms.
